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How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle…

I admit that I am a woman who finds it VERY easy to be in “yang” mode. What is yang…

Your Solar Plexus point governs the middle section of your body - stomach, spleen, liver, etc. This chakra helps to…

What is a Spiritual Retreat? A spiritual retreat is a dedicated time for reflecting inward and finding out what really…

The medicine wheel, also known as the shamanic medicine wheel, Native American medicine wheel or Indigenous medicine wheel, is an indigenous Native…