Our Blog

Do the internet and spirituality really mix that well? No, they don’t. Spirituality is like taking a deep breath of the…

I took this picture of Uluru in April this year, one of the rare times it rained and water was gushing…

Why is the medicine wheel so powerful when used in counselling and therapy? The Medicine Wheel is a very versatile…

Question: How to embody divine feminine and balance the divine masculine? - Bita One of our lovely Facebook group members…

Repeating patterns. It's something that we've seen over and over again throughout our different sessions and retreats. And the real…

What does it mean to be at ‘point zero’? Why do we want to go there and how can we…

Life is one large energy grid and everything that is alive has a spirit in it otherwise, it would be dead. This…

Hello fellow self healers! I'm going to share eight key points with you on the process of how you go…

A lot of people ask me this question ‘How can I connect more with my higher self?’. I think it…

Many people (from Psychotherapists to CEOs) discuss the need for including Mindfulness Techniques in our everyday life. I'm a teacher of Mindfulness…